Bantu-speaking farmers settle the highlands and southeast
also in Kenya: from the Swahili coast to the republic, Precolonial Kenya: peoples, states, and faiths
Iron-working, farming communities speaking Bantu languages spread into the region over centuries, becoming the ancestors of peoples such as the Kikuyu, Kamba, Embu, Meru, and the coastal Mijikenda. They cleared and cultivated the fertile central highlands and traded with pastoralist neighbors. Scholars place the main settlement across the first millennium CE, so the start date is approximate.